Ever feel like you have to pee when you jump rope? Nope, you’re not alone! This sensation could be due to weak pelvic floor muscles, and we’re all about strengthening muscles! Expect a fun & educational experience for both men & women. Join Pregnancy & Postpartum Athleticism Coaches Beth Hancock and Kaley Smith as they offer solutions to the following: 

• Pelvic Floor & Pressure System
• Causes Urinary Stress Incontinence 
• Breathing
• Posture
• Symptom Threshold / “Athlete Brain”

When: April 23rd, 10am
Cost: Members- $10/ Non-Members $20
Where: RedHorse Fitness, 501 N. Maguire st.
Only 20 spots available!