September 24th, 2022
Powerlifting | Olympic Lifting | Strongman
Join us for the first annual Burg Fit Fest, with three different registration categories to choose from: Powerlifting, Olympic Lifting or Strongman. All proceeds will go to a local non-profit/charity. Event registration includes an event athlete t-shirt. Prizes will be awarded to the top three winners in each registration category for both male and female athletes. Feeling extra spicy? Register for two or all three categories at a discounted rate!
OLYMPIC LIFTING
EVENT 1: YOKE
Yoke Carry
90 second yoke carry for distance
Measured in 5 foot increments for scoring
Yoke weight: Men 300# / Women 100#
Scoring: Total distance covered in 90 seconds. In case of a tie, the tie breaker will be the time it takes to reach each 50 foot turn around point
EVENT 2: LOG PRESS
Log Press for Weight
Log press will be a last athlete standing format
Log weight will increase each round. Every athlete will lift until they cannot get the weight from the ground to overhead
Log wt Increase: Men 20# Women 10#
Scoring: Heaviest successful lift
EVENT 3: SANDBAG LADDER
Sandbag Over Yoke
Athletes will have 90 seconds
Each sandbag must go from the ground and over the yoke crossbar
Men’s wt: 150/200/250/300/350
Women’s wt: 85/100/125/150/200
Scoring: Fastest time for all 5 sandbags completely over the yoke and to the ground. Tie Breaker will be the time for PREVIOUS weight.
OLYMPIC LIFTING
EVENT 1: SNATCH
Establish Heaviest Snatch
60 second timer to perform the lift
3 total attempts- heaviest lift is recorded
Press-out will result in a NO LIFT
Scoring: Snatch weight will be added to Clean and Jerk weight for a Total/Bodyweight
EVENT 2: CLEAN & JERK
Establish Heaviest Clean & Jerk
60 second timer to perform the lift
3 total attempts- heaviest lift is recorded
No Re-rack once the Jerk is attempted
Scoring: Clean & Jerk weight will be added to Snatch weight for a Total/Bodyweight
POWERLIFTING
EVENT 1: BENCH PRESS
Max Reps Bench Press
 1 attempt max reps bench press
 Male: max reps at bodyweight
 Female: max reps at 1/2 bodyweight
Weights round to the nearest 5
EVENT 2: DEADLIFT
Establish Heaviest Deadlift
60 seconds to complete one rep
3 total attempts- heaviest lift is recorded
Scoring: male & female heaviest deadlift divided by bodyweight
REGISTER NOW
All proceeds go to a local charity or non-profit. Registration fee includes competition t-shirt. 3 Registration Categories: Powerlifting, Olympic Lifting, Strongman. Weigh-in & Check-in will begin at 7:30am, events will begin at 9:00am on the 24th. Register for one or more (discounted rates if registering for multiple events at the same time). We’ll be sending out more information as we get closer to the event.Â
[gravityform id=”14″ title=”false” description=”false” ajax=”true”]